Andy Sullivan

A Guide to a Healthy Active lifestyle

Healthy living has never been more fashionable or profitable. There are so many books on healthy living, fitness products and internet websites, which all provide a bewildering amount of information on the benefits of healthy living. There are some very s... Read >

A Guide on Panic Attacks

Panic attacks are a manifestation of anxiety at its most extreme. Although few people are affected by panic attacks, they are a growing problem in society. Panic attacks and the fear we associate with them can be treated with professional help. This arti... Read >

A Guide on Maintaining Success

Happiness is what we all aspire to attain. When we are young children, feeling happy comes with far fewer strings attached. But when we get older we are required to spend a lot of thinking time to contemplate who we are and what makes us happy. To be sat... Read >

A Guide About Long Term Stress

The human body is equipped to deal with short term stress; in fact it thrives on it. It may sound weird to talk about ‘positive stress'. But think about the thrill you get when your experience the sensation of butterflies in your stomach. Extreme sports... Read >

A Few Thoughts on Combating the Blues

Life can be difficult enough to deal with sometimes. But when we are feeling down even the most ordinary of tasks can seem twice as hard to do. There are many reasons why people get the blues, lack of satisfaction in a job or personal life, money problems... Read >

A Beginners Guide to Introspection

Introspection is the art of understanding about yourself and how you react to events going on in the world. Any life coach worth their salt will tell you that introspection is one of the fundamentals of self-improvement. The more self-aware you become, t... Read >

Some Thoughts on Happy & Healthy Children

I have just found out that I am to be a grandfather for the second time so I want to talk about the importance of childhood. It shapes how we think and feel as an adult. So for my readers with children or grandchildren this is a very important edition. ... Read >

Self –Engineering And Solving Life Problems

Sorting out problem s in life often relies up on the expertise of others. If you have a problem with your car you take it to a mechanic. If you need to fix your house up you call in the builders. There are experts for almost problem we can imagine, that ... Read >

Making Sense of Anxiety.

We would not be human if we didn't feel anxious from time to time. Anxiety is a process that can actually be helpful at times in alerting us to things that are wrong or not quite right. The problem we face is if we allow anxiety to get out of control. The... Read >

Plan today to be There Tomorrow

Even the most organised people can become distracted at times. The principle of planning is to ensure that we have a set of guidelines to live our goals through, even when things get tough. The chances we have of succeeding in a goal become enhanced w... Read >

Growing up Again

I remember being a teenager and finding it to be a total nightmare. Not only do you have to take into account the obvious physical changes - ( hair sprouting in places you have never thought about was one thing! ) but we also have to undergo a spiri... Read >

Why Being Flexible with Others Brings Success

Other people live in the same world as you. Perhaps another way of looking at this is to say, ‘ there are people who share the same world as you.' This may seem an obvious point to make, but many people believe the world revolves around them. The peop... Read >

How to be a Stronger Character

Strength of character is one of the most admirable qualities a person can have. Strength of character gives you the ability to overcome problems in life and challenges you might face. One of the biggest benefits of being more assertive is on changi... Read >

Developing Self Awareness For Massive Change

Self-awareness is the biggest challenge of personal development. You need to think about your strengths as resources for you to draw upon at will and use for your advantage. Through self-awareness you find out more about the type of behaviours that are be... Read >

Self Assertion for the Journey Ahead

Self-help is one of the most sought after searches on the internet today. People have a natural desire to help themselves out of their own troubles. Self-help is the primary means to achieving self-acceptance. If you have decided on self-help as the mea... Read >